It seems that I older I get, the more important it is to continue to stretch my level of discomfort. To me, sometimes that means just showing up. I did my first sprint triathlon last year at Nantasket Beach. As I am writing this a year later, I cannot remember what prompted me to sign up for it, I think perhaps it was my yoga instructor. Anyhow, the point is that the older I get the more it is about not waiting and just showing up. I did train for that first one and I continue to swim a mile every other day and we run on the beach for two miles. BUT, I never really was that person in my youth. Now as time is of the essence, I just sign up and show up on the beach every morning, or take a training swim class, or go with my daughter to this REALLY hard spinning class (see photo). This photo symbolizes that philosophy. My daughter lives in Portland and works out religiously at a spinning studio, BurnCycle. She is really strong as is her fiance and they are both in great shape. SOOOO, they always ask me to join their workouts and I do. It is really hard and I can’t stand and cycle as long as they do, but I feel so good afterwards – and this practice of showing up has served me well so far.